Do you have a self-care routine that you have made a priority, in turn making you a priority?
I sure hope so, and if you don’t I can help you with that through a Reiki & Intuitive Energy Healing session.
But, first let’s talk about what happens when self-care routines become a non-negotiable and what you are doing to fill that self-care cup?
I am part of a group program and the topic in months call was self-care and I thought “great, I got this one”.
The organizer asked us to share what our self-care is and I excitedly said…
…”I walk every morning with a stop for meditation, then at bedtime I give myself Reiki.”
Then it hit me…my walk, meditation and giving myself Reiki has become a non-negotiable, I need it, I crave it and I’m better for and because of it.
Which is great, but I haven’t filled up my cup in other ways to continue nurturing mind, body and spirit with self-care.
I wholeheartedly think self-care should be a way of life putting your oxygen mask on first!
Frankly, I was proud of myself for converting self-care to a non-negotiable, but now I realize I I didn’t refill my self-care cup back up.
Last week was a prime example that my self-care turned routine isn’t enough, as I was down for the count flat on my back, literally as I had thrown my back out.
It was a tough lesson from the universe to slooooow down and during this slow down is when I realized my self-care became a non-negotiable and I need to bring in more each time it does.
Ways I’m bringing in more self-care, perhaps these will inspire you:
- Self-care is truly a way of life, not just events
- New hikes and adventures to enjoy summer
- Less is more… less commitments and more time for joy
- Doubling down on my energy work and meditation
- More rest and self-reflection (but more on that another day…)
Reiki & Intuitive Energy Healing is a wonderful way to KICK-START your self-care and balance the chakras!
I look forward to helping you on your self-care journey to clear the blocks to fill your cup back up!
Until then, sending you much summer joy and light ✨✨🦋.
Photo credit Michelle Leigh